Attention!

This work by Adam M is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 2.5 Australia License.

Some multimedia assignment resulted in this being stuck on the doors to the title. I'd just like to point out that walking up and down stairs is unlikely to result in an improvement in your biceps.

Pentax K-x - 1/25 sec - f/2.8 - ISO 800 - ~35mm

Indoors, fluros.

Used GIMP to straighten, crop, scale and watermark.

The canon A720 is much easier to carry around, but it doesn't have the low light performance of the pentax.